View from below as Jacob and the girls climb the steep staircase on the side of the mountain

Nursery Ravine Hike: It’s Not for Babies

South Africa is one of the most biodiverse places on earth and home to Kirstenbosch Botanical Gardens. There the country’s unique vegetation flourishes and the Nursery Ravine hike begins. From the entrance of the gardens, you follow a cobblestone path lined with huge clusters of tall, thick bamboo reeds and fig trees. The long branches snake upward to create a canopy overhead.  At the fork in the path, continue straight and the canopy suddenly opens revealing the first of many long, wide green lawns surrounded by shrubs, flowers and more trees. Towering above it all is Table Mountain. The gardens are located on the backside of the mountain where you can see the three major peaks: Castle Rock, Fernwood and Devil’s Peak. The trio radiate a powerfully entrancing energy that draws you inside.

View of the city along side enormous castle rock
Castle Rock

Fernwood Peak is my favorite.  The top of the peak is as tall as it is wide and the rock juts out of the fynbos in a sheer, steep cliff. The layers of sediment are shades of gray with a scattering of green from the brush that hang onto the rock with a tight grip.

Our neighbor once told us that many people come to Cape Town for various medical procedures and the wind and air here are often described as the “Cape Doctor”. I think of this every time I see Fernwood and have an urge to be as close to her as possible. When my physiotherapist told me about a hike that starts in Kirstenbosch and leads up to the top of Table Mountain, I was an easy sell. She explained that the trail would eventually lead to the cable car on the other side of the mountain; a ride down would drop us at the stop for the double-decker Red City Tour bus that would then take us back to our car at Kirstenbosch. Based on my research it appeared the whole experience should take about five hours.

I worked hard building the strength in my knees and a month later, during the school holiday the perfect time was upon us. The winds were finally calm and the sky a clear blue. We packed our snacks and lunch and set out unknowingly into our twelve-hour day (yes, you read that correctly…twelve hours, not five). We entered the grounds of Kristenbosch at about 9:30am, followed the map and immediately began our uphill climb toward the Nursery Ravine trail.   My PT made it clear that we should follow the Nursery Ravine and not Skeleton Gorge. Skeleton Gorge is much steeper and has several ladders one must use to scale the walls of the cliffs. Nursery Ravine has only one. She assured me that once on top the trail would then “gently undulate” toward the cable car.

The Nursery Ravine trail is more like a long staircase ascending up the side of the mountain for 1,903 ft. (580m) though a forest of tall trees. Step after step this staircase follows the rocky Nursery Stream, which in summer is a trickle but in winter (lucky for us) was flowing in a long beautiful waterfall. water splashes over mossy rocksOnce the trees clear the reward is a close up view of Castle Rock (the girls thought it looked more like a multi-layered cake). The trail takes you right along the side the monstrous rock, which had patches of bright green moss seeping with water. Quinn led the way for most of the two-hour ascent, living up to her nickname of Mountain Goat. We stopped frequently to rest, take pictures and assess our progress (Less rest time and you can make it up in one hour). Once we reached the top we celebrated our success with lunch, long views of the city below and the view of the ocean stretching out in the distance. We all felt ready for the undulating trail that was promised.

The trail, however, did not level out until after another two hours of hiking up, over and through the rocky terrain. On the upside, the unexpected, non-undulating part of the hike allowed me to finally get my feet on my beloved Fernwood Peak. I stopped every now and then to breathe in the beauty and allow her medicine to flow up through my feet. Really, this mountain is that powerful. Jacob usually gives me a loving eye-roll when I talk about nature in this way, but even he agreed the energy was palpable.

Jacob and the girls stand on top of rocks in front of Fernwood Peak
Fernwood Peak

Just as when we explored Machu Picchu, I was in awe of the girls’ ability to stick with our hike. They were led by their curiosity instead of glued to the spot by the awareness of their tired legs. Don’t get me wrong, there was a time or ten when the glue tried to take hold but that was when Jacob and I came to the rescue. We have learned that shaming and yelling at our kids (hey, I’m not proud of those moments but every parent has them) does not motivate them to persist at whatever they are trying to accomplish. Positive parenting wins the day every time. We often used snacks to entice them to push on and in the last hour of our six-hour hike (when the trail was finally undulating), Jacob used humor and games to keep them moving forward (I, myself, was lost in the music of the frogs and auburn colors of the fall fynbos).

The signage for most of the trail was severally lacking but once we reached the tip top of Table Mountain, the National Park Service finally marked the way with little yellow feet painted on select rocks. Jacob, in his stroke of genius, named these marks “energy feet”. One step on the marks and both Mackenzie and Quinn sprang into action.  There were also low, wooden bridges scattered throughout the trail that elevate hikers over rocks covered with slippery moss.  After Quinn took a spill that sent her sprawling, Mackenzie quickly understood the purpose of our energy game and came to Quinn’s rescue by wisely naming the walkways “healing bridges”. That was all it took; Quinn’s bruised knee was miraculously healed and she was on her way again.

Once at the cable car station, Jacob and I sipped happily on a cold beer while the girls ate a free candy ring from the gift shop. We took in the eagle-like view of Table Mountain with its rippling edges that drop into the cornflower blue ocean.

Rocks with tufts of grass growing in between, the ocean in the distance
Top of Table Mountain

We reached our destination about an hour later than what was planned but we all had a feeling of pride and achievement. After our rest, we found the end of the hour-long cable car line (need I remind you that this was a holiday weekend, oops). Luckily we met a very nice family and so while Jacob and I were entertained by conversation, the girls were entertained by watching a couple of Rock Dassies (small animals who are a distant cousin to the elephant.) hop across great gaps between steep rocks (an action that indicates they may be adrenalin addicts or evolved without depth perception).

Once at the bottom of our cable car ride, we found our Red City Tour Bus and picked a perfect yet chilly seat on top. Off we went, making the best of the six o’clock hour and rumblings in our tummies (our snacks long gone) by naming our ride the “sunset tour”. There must have been a nagging doubt in Jacob’s head that made him pull out his phone and look up the tour bus route. Suddenly an, “oh, crap!” came from behind me. “Amy,” Jacob said with exhaustion in his voice, “we are on the wrong bus.” “What?” I asked stunned, “There is more than one bus line?”

Why yes, yes in fact there are four. This bus line would neither take us back to Kirstenbosch nor to our car. No, that bus left over an hour ago and was the last one of the day.

I immediately felt shame and panic that I had totally screwed up. I was in charge of this little excursion and it had already been way longer than I anticipated. Travel is a constant test of one’s ability to pay attention to details and thoroughly read all the information before setting out on an excursion and sometimes things happen. Sometimes you take for granted that an outing appears straightforward or that another person’s assessment of what you and your kids can handle is accurate. There is no use stewing about it; flogging yourself does neither you nor anyone else any good at any time but especially when traveling. Plus, these we-survived-it stories are the ones that make blog posts and create laughter when shared with friends, right? After a quick chat with the bus driver it was apparent that our only solution was to find a taxi back to Kirstenbosch. Thankfully, our tour bus tickets were not wasted, they are good for two weeks from the date of purchase and the driver did not scan the barcode when initially got on, whew!

This crazy excursion reminded me that sometimes we get things right and sometimes we don’t but we always go away a little smarter about how to make this crazy journey with our kids work. So, here are a few ways we have become a bit more travel savvy:

Ten Tips for Foreign Travel with Kids:

  1. Understand that travel is slower. Do not try to pack everything in. Either plan for a longer holiday so that you can space out all the places you want to go or prioritize the important places and be ok with it. Remember, no matter how hard you try, you can never see it everything.
  2. Pack lots of snacks and a little extra just in case.
  3. Pack lots of Band-Aids, antiseptic spray and antibiotic ointment. It may seem obvious but don’t forget hats, sunscreen, plenty of water, tissue and toilet paper.
  4. Use positive, motivating games to keep your kids engaged in the present moment (helps cut down on the frequency of the question “are we there yet?”), for example
    • Count the Stairs
    • Ask them to find their favorite bug, flower, tree etc
    • Let them take turns as the photographer
    • If in a safe spot, let your kids take turns as the leader
  5. Rest, rest, rest and remember to stay in the moment too.
  6. Get them engaged in the planning, where they will go, what they will see, etc. Give them an outline of what the day will entail.
  7. Read about the history or science before you go and talk about it as you are there
  8. Have them carry their own little purse or bag with small toys or coloring stuff inside
  9. Remember that play is the way kids work out their stress and their triumphs. Find a playground when things are tough and you won’t be sorry.
View from tower of Plaza España

Five Things to Love about Sevilla

As I made my way along the river that flows through the city of Sevilla, Spain to my morning Spanish class, I watched a flock of white birds alight across the shimmering water. The beauty of that scene filled me with love and gratitude for my presence of mind and for walking in the morning light on this river path, in this new city. River of Sevilla with Tower of Gold in background For me, especially in my work as a therapist, I have learned that remembering to be grateful for things in your day, even the simplest of moments, has a way of connecting you deeply to that moment.  It brightens the colors of the scene, sparks a feeling of happiness, combats even the darkest moments, or the moments when anxiety has a vice grip on your heart and lungs. Gratitude is powerful. I am grateful for gratitude and I am grateful for our time in Sevilla.

In thinking of the many ways to write about Sevilla, a simple formula comes to mind:

Five Things to Love about Sevilla, Andalusia, Spain (in no particular order):

1) The Orange Trees:

In each new city, I always find myself riding in the backseat of the taxi, Jacob likes to be brave and practice Spanish with the driver and I don’t mind managing the girls. The benefit of the backseat is that I get to listen and try to decipher the conversation while I watch out the window, taking in the scene of our new surroundings. As we ventured from the main train station to our apartment in the Los Remedios neighborhood, the orange trees immediately caught my attention. They line all the streets. They are filled with dozens of oranges. What do they do with all these oranges? Are you permitted to pick them and eat them as you meander down the sidewalk? What happens when they fall off? Is there a river of oranges that are smashed on the street or used like soccer balls on the sidewalks? What is it like in spring when the trees are blooming?orange trees in a park filled with oranges

I was certainly struck by the way they provide the perfect accessory to the city’s collection of Moorish buildings with their rounded roofs and walls accented with hand painted ceramic tile. Like glass balls in a Christmas tree, the bright orange fruit brings color and magic to the green leaves and branches. A walk down a sidewalk or path lined with these trees is like a scene from Alice in Wonderland. It is likely that the citrus trees also produce a bit of a hazard to the unknowing passersby. Jacob watched a woman leap to her feet from her peaceful sitting position on a park bench, after a large orange fell with a “thud”, mere inches from missing her head.

One evening, while we watched him make freshly ground beef for us to use for our dinner of meatballs and pasta later that night, a butcher answered my questions about these mystical oranges. I learned that in the spring, the city is filled with the sweet smell of orange blossoms. You can pick the oranges but it is not recommended, as they are muy fuerte (very strong). There are even some fruit sellers who pick them by the bushel and sell them at their stands for very cheap. I suppose you are paying for someone else’s labor and trained nose. When they start falling off the trees there are custodians out every day shoveling mass amounts of these fallen orbs to avoid the smell of rotten fruit from over taking the city. I did see the fun of using them for a game of kickball and it is impossible not to have a few dozen smashed in the street.

2) The Food

Of course you know I am going to write something about food! Really, I only write about it if it is worth mentioning. In some cities the really good fare is hidden in the expensive restaurants but in Sevilla, you are not required to break the bank in order to find delicious taste bud temptations.

There are many popular, traditional dishes in Sevilla. Some restaurants stick close to the original style while others have modernized versions or have new creations all their own. Spaniards throughout the country love their pork and Sevilla is no different. You can see whole legs complete with hoof (sorry my vegan and vegetarian friends, it’s the reality) of the coveted Jamón Ibérico hanging in the windows of the neighborhood carnicería or held down to a bar top by food-appropriate fancified vice grips. The bartender, chef or party hostess (yes, we have heard one does not have a complete kitchen in your home in Spain without this tool), slices the cured meat into thin strips that look very much like pancetta. It is served tapas style piled high on a stark white plate. Order it with a matching plate full of Queso Manchego, a bowl full of the local olives, a caña (small glass of beer) and wham! you are in business. Another of our favorites of the traditional fare is the Espinaca con Garbanzos. Now, neither Jacob nor I usually choose stewed greens of any kind especially not cooked spinach. However, if done correctly (some restaurants are better than others) the spinach has a great balance of smoky, savory spice while the garbanzo beans help keep the texture from being, well you know what cooked greens can be… slimy. How’s that for a description? Scoop it up on a slice of toasted baguette and the crunch completes the experience.

On our last, day in Sevilla we went to La Chunga and ordered another typical dish, Solomillo al Whiskey. Wow, you need to like roasted garlic for this one and if you are with someone you plan to kiss later, you better share. It is thinly sliced, grilled pork loin placed on top of roasted potato slices of the same thickness delicately glazed with an olive oil and whiskey sauce. Happily dropped on top are whole cloves of roasted garlic that you open up with your knife, discard their papery wrappers, and slather the golden goodness all over the meat before shoveling it into your mouth. Drooling yet?

The last food review, actually restaurant review, (there were so many great ones, but I had to choose) was our favorite, a must-go-to if in Sevilla, Puratasca. My favorite kinds of restaurants are those that are unassuming, simply decorated and allow the food to speak for itself without all the fanfare and starched service. Puratasca is one of these (they don’t even have a website). Hidden behind a large red awning, typical of many establishments around the city, in the Triana neighborhood, (tricky to find, I promise) is this little hole in the wall. You must make reservations or arrive RIGHT WHEN THEY OPEN for either lunch or dinner as they have about 5 tables inside. On warm days they have more seating outside.   We hustled (as fast as the girls allowed) to get there right at 1:30 when they opened for lunch. With no reservation, we were seated along side the bathrooms but really never noticed because for the entire meal, we kept our mouths full and attention on the fireworks sparking across our taste buds (girls included).small beer with cheese plate in the background

There are two dishes that pop into my brain as I remember our experience there: the simple cheese plate and the arroz meloso con setas, parmesan and white truffle oil. Anyone who knows me will remember that I do not like mushrooms. I won’t even go into my disdain for them, BUT this rice, made in the style of risotto was incredible. It was creamy but countered with the sharpness of the parmesan cheese, balanced by the earthy truffle oil and thankfully the setas were chopped to a size that their texture was not bothersome (one of the characteristics of mushrooms I do not like).  The cheese plate was a simple presentation of hard and soft cheeses of the region on a plate covered in butcher paper with a smear of berry jam and sprinkling of toasted walnuts. Classic, creative and just what I love.

3) Spanish Class

Language is incredible. You could dedicate your life and career to learning the origins of languages. How did the first languages split into the over 6,500 known spoken languages around the world? Like the first person to perfect the chemistry of a loaf of bread experimenting millions of times with different combinations and quantities of ingredients to finally reach into the fire and pull out bread. Then, sharing the discovery with neighbors who taste and request the recipe, perhaps improving on it and sharing it once again. This is language to me; a compilation of thousands and thousands of years of points and grunts that eventually developed into the chemistry of language of naming things, actions, and concepts paired with person to person engagement, throw in a little evolution and migration and you have languages.

When you cannot speak the native language of a country it feels like there is an iron wall between you and the people of that location. I can see where one might develop a sense of fear of those who speak a different language, practice different rituals, or live by different mores. To never fully engage in conversation, learn about differences or share areas of similarities, might drive one to create their own conclusion about a given culture positive and negative or might even prevent some from traveling at all. It makes sense, the frustration that comes from the inability to ask for the things you need or share the things you have to offer but finding a way to walk through that fear to the heart opening experience of new cultures and people for me, is worth a little anxiety.

Learning a language different from your own is no joke. I know there are those out there that say “oh, I learned to speak 5 different languages in a month! Just follow this easy recipe and voila…”. I’m not sure that is realistic for me and most people but I have found that by trying to learn and speak at least a little bit of the language in a given country opens people up to you who might otherwise have dismissed the interaction once the language barrier was discovered. Plus, you get to tell hilarious stories about your language follies. My favorite language mishap, and believe me I have MANY, has to do with the words mujer (woman/wife) and mejor(better). My ears can hear the difference but my brain struggles to differentiate between these two words when I try to use them in a sentence. I am constantly saying woman when I mean better. So, when the x-ray technician at the public hospital in Sevilla spoke to me very quickly, I managed to say “hablo pequito Español, pero mi esposa habla mujer”. Hopefully I did not insult her by saying that “my husband speaks woman”.

With all that being said, our choice to participate in a Spanish language program in Sevilla was an obvious one. We chose a company called Sevilla Habla. Not only did it fit our budget but they also offered morning and afternoon classes, which allowed Jacob and I to switch off attending class and taking care of the girls. The teachers were fun and also serious about why we were there. I have concluded that this is one of the best ways to meet people from all over the world while traveling. I suppose there is also the option to stay in a hostel but let’s face it after you reach a certain age sharing a dorm with ten other people just isn’t that fun anymore. Jacob and I would come together at the end of the day full of energy sparked by hilarious stories about class, the fun we had with the other students and our mistakes. The emersion class was the best way to optimize our retention by listening, thinking and speaking in Spanish for at least three hours/day. Obviously, it is not realistic to take a class in every country over our year of travel, our budget just won’t allow it but we can try to pick up a few phrases.   Who knows, since Jacob is the language guru of our family, perhaps he will be one of those people who learns to speak 5 different languages and touts the ease of it when we return.

4) Natural Rhythm

Sevilla is one of the cities in Spain that holds tightly to the siesta schedule. Locals use the two and half to three hour break in the middle of the day to pick up their kids from school, enjoy a leisurely lunch (it is the biggest meal of the day), and take 20 minutes to close their eyes and rest. My Spanish teacher made a point to discuss the misperceptions of the siesta in one of my classes, making it clear that it people do not sleep for 3 hours but rather take the time to regroup, be with family or run personal errands. The school day for kids runs from 9a.m.-1:00p.m. They take a siesta for lunch and then return to school at 3:00 p.m. dismissal is at 6:00p.m.IMG_1986

There is a misconception of Spaniards being lazy and to which perhaps the siesta contributes.  Does the definition of hard work have to mean a schedule of working 8-9 hours straight in a day?  To me, the siesta seems to allow for the balance between personal needs and employment needs. I would have killed to spend two hours in the middle of the day with my kids and husband and have my employer doing the same. There are some down sides to this way of life, of course.  I could schedule doctor appointment as late as 8:00p.m. Good for me, but how bout the doctor?  Typical dinnertime is anywhere from 9:00p.m to 11:00p.m. Eating that late is probably not very healthy but dinner is usually light, tapas style.  The possible downsides are really just a change in concept of how to organize a day and despite the late dinner in general, Spaniards seem to be pretty fit.

It amazed me how easily we slipped into this Spanish schedule. Before leaving for Spain, Jacob and I were warned about the late dinner times and how we would have to train our kids to stay awake if we wanted to go out. Maybe something slipped through our filtered water or is sprinkled on the all the food but the schedule felt so natural to us like we had lived there for years. The girls and I were typically in bed by 8:30p.m. in the states, but in Sevilla, 10:00p.m. for the girls and 11:00p.m. for me felt like the just right time to hit the sack.

5) Flamenco

Haunting. Impossible footwork. Improvisational. Deep, passionate expression of emotion. These are some of the ways to describe Flamenco. While I was in college, I took a beginning ballet class. As a break from the plies and rond de jambe our instructor brought in a flamenco dancer to teach us some of the “simple” rhythms with our feet and hands. I remember feeling completely befuddled by how she could hold one rhythm with her hands and perform a completely yet complimentary rhythm with her feet. My ability to dance is one area in my life in which I feel the confidence to express myself, but this style was out of my realm. Flamenco is not just baile (dance) it is the combination of dance including the clapping (palmas) and snapping (pitos) rhythms, guitar (toque) and voice (cante).   While the performers know which songs they will perform, they often improvise and feel their way through the performance together instead of following sheet music or choreography.

Some say Flamenco was born in the caves of Andulusia where performers were forced to hide their otherworldly, passionate displays of music and dance.  Now out in the open, there are many Tablaos around Adulusia and abundant in Sevilla who host performances for tourists. I have a feeling that these are the “pretty” renditions of the art, that if you were able to really engage with the Flamenco culture you would have an entirely different experience. Jacob was able to catch a glimpse of the more authentic, rougher and spontaneous Flamenco. He was invited to go with an Israeli friend from class whose wife was in Sevilla to train in Flamenco. He stayed out until 4am moving from one venue to another witnessing at least a little of the authentic Flamenco. Shoulder to shoulder with patrons of the bar, he watched all ages perform from the Flamenco trainee to the seasoned old women singing with the ghostly vibrato.

Toward the end of our time in Sevilla, we brought the girls to an evening show at Casa de la Memoria. Kids had to be at least six years old to attend presumably because the dancer expresses strong emotions often anger. I wish my Spanish were better; I would have loved to understand the words of the songs about oppression, love and death. Perhaps this was a show for the tourist but this didn’t diminish the spellbinding performance. Coming out my trance after a Cante Grande, I noticed I had been holding my breath. I turned to Quinn to ask what she thought and she responded matter-of-factly caught in her own trance, “I have no idea how she moves her feet so fast”.

Our experience in Sevilla is often our choice when we ask each other the favorite part of our trip so far and so to conclude, I write her a letter:

Dear Lovely Sevilla,

Thank you for your openness, your orange trees and beautiful river. Thank you for your playgrounds, your kids programs and Flamenco. Thank you for your twisty streets filled with history, the Real Alćazar de Sevilla and your horse drawn carriages.  The lively people and Churos dipped in hot chocolate. Park Maria Lusia and Plaza España.

Some day, somehow, we will be back.